Funny, after being vegetarian or vegan for 32+ years, I just now took a look at how iron content in veg foods compares to iron content in beef. Interestingly, tofu, tempeh, many beans, oatmeal, cashews, quinoa, seitan, spinach, and dried…
Vegan Sources Of Iron — Better Than Beef
![Vegan Sources Of Iron — Better Than Beef Vegan Sources Of Iron — Better Than Beef](http://zacharyshahan.com/wp-content/uploads/2014/04/cashews-617x300.jpg)