Following up on my vegan sources of iron article, I’ve decided to publish this vegan sources of protein article. The idea actually came after a couple of friends shared cartoons and a funny story regarding the protein thing. “The protein…
Funny, after being vegetarian or vegan for 32+ years, I just now took a look at how iron content in veg foods compares to iron content in beef. Interestingly, tofu, tempeh, many beans, oatmeal, cashews, quinoa, seitan, spinach, and dried…
[social_buttons] The following are, I think, my 10 favorite foods.. so far. Perhaps I will find some that I like more down the road, but for now I can’t think of anything that surpasses these gems of the Earth. Thought…
The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables,…