Spirulina is called the Earth’s healthiest Superfood. It is considered to be one of the cleanest foods on the planet and it is also packed with numerous essential nutrients. [social_buttons] This simple, one-celled form of blue-green algae is believed to…
Can Diet Coke Kill You? Part 2
Due to the great popularity of “Can Diet Coke Kill You?” combined with a lot of controversy over it, I have decided to write this follow-up post. Most of the controversy over the last article was around the fact that…
Honey is a Health & Fitness Queen
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not…
Afraid of Winter Depression? Go Mediterranean
The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables,…
An Apple a Day Keeps the Doctor Away (Recipes Included)
Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes? Apples are a great source of dietary fiber. As a…
Can Diet Coke Kill You?
According to a UK documentary, “Sweet Misery,” the National Cancer Institute identified a significant and impressive increase in brain cancer starting in about 1984. Why did brain cancer shoot up? It looks like it is because of articial sweeteners such…
How to Go Vegetarian: 5 Key Steps (& Famous Vegetarian Celebrities)
If you are thinking about going vegetarian, here is a list of things that should help you to actually do it,… and to stick to it once you’ve started.
Popcorn Can Reduce Your Risk of Cancer!
[social_buttons] Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances, of which fruits…
Natural Energy Drink — “Purple Bull”
[social_buttons] Think red bull has it going? Try “purple bull” (i.e. beet juice). Nothing compares to the greater physical endurance beet juice can give you. Beet juice increases endurance and can help to extend time of excercise by as much…