Food and the cycle of Water, Wood, Fire, Earth and Metal. Sautéd veggie and shitake mushroom salad recipe. As far as oriental medicine goes, the key to health is food. Of course, exercise is also important, especially practices like Tai Chi…
Pizza Recipe for Your Health (+ Bonus Raw Food Pate Recipe)
I think nearly everyone loves pizza. Cheese and flour aren’t the healthiest foods, but with a little bit of innovation, your pizza can be both delicious and healthy. Try out this pizza recipe below next time you are craving a pizza, and maybe the homemade black sesame bonus recipe as well.
Millet — What is Good About It & How Do You Cook and Eat It?
Have you heard of millet? Ever wonder what it’s good for and how to eat it? Here are a few pieces of information on millet and a few ideas of how to cook and eat it. When I was a…
7 Peanut Butter and Jelly Sandwich Alternatives
7 (or more) alternatives to a standard peanut butter and jelly sandwich. Do you love peanut butter and jelly sandwiches too much? Think you need a break from them or need to change it up a bit? Here are 7 (tested)…
7 Peanut Butter and Jelly Sandwich Alternatives
7 (or more) alternatives to a standard peanut butter and jelly sandwich. Do you love peanut butter and jelly sandwiches too much? Think you need a break from them or need to change it up a bit? Here are 7…
Strawberries (In Season Now)
[social_buttons] Strawberries have just come into season here in Poland. The first batch or two we got weren’t great, but they are getting very good again now. (Last year’s may have been the best I’ve ever had.) I love to…
An Apple a Day Keeps the Doctor Away (Recipes Included)
Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes? Apples are a great source of dietary fiber. As a…