Tryin' to help the world, one letter at a time.

black beans

Following up on my vegan sources of iron article, I’ve decided to publish this vegan sources of protein article. The idea actually came after a couple of friends shared cartoons and a funny story regarding the protein thing. “The protein…

By Zach | April 27, 2014 | Food & Water, Health, Vegetarian and Vegan | 2 Comments |

Black Beans for Your Bones (+ a Black Bean Recipe)

Black beans are good for you health in many ways. One important thing they do is help build bones. Here is a little more info on that and a good black bean recipe.

By Zach | September 6, 2010 | Health, Recipes, Vegetarian and Vegan | 3 Comments |

Vegan Black Bean Burgers & Herbal Butter

Enjoy these delicious homemade black bean burgers and herbal butter at your next barbecue (or at home). [social_buttons] The sun is coming out, the birds are chirping and the pollen is irritating my throat, nose and eyes more than ever…

By Zach | April 27, 2010 | Recipes, Vegetarian and Vegan | 3 Comments |

ZacharyShahan.com

Tryin' to help the world, one letter at a time.

black beans

Vegan Sources of Protein

Black Beans for Your Bones (+ a Black Bean Recipe)

Vegan Black Bean Burgers & Herbal Butter