Have you heard of millet? Ever wonder what it’s good for and how to eat it? Here are a few pieces of information on millet and a few ideas of how to cook and eat it. When I was a…
Afraid of Winter Depression? Go Mediterranean
The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables,…
Popcorn Can Reduce Your Risk of Cancer!
[social_buttons] Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances, of which fruits…