Olive oil is pretty widely considered to be good for your health. As a monounsaturated fat, it is considered to be a good fatty acid that fights bad cholesterol. Organic olive oil also contains a variety of antioxidants, vitamins, and nutrients.
Fried Tofu with Some Tang (Recipe + Health Benefits)
I used to eat a lot more tofu (and soy, in general) than I do today. I really don’t eat it that much these days. But I do love a hearty tofu-oriented dish from time to time.
3 Essential Vegan Condiments
Here are 3 condiments I couldn’t imagine life without. [social_buttons] I was going to include the condiments below in my list of favorite foods the other day, but then more and more foods came to my mind and I decided…
10 Favorite Foods from the 1st 28 Years of My Life
[social_buttons] The following are, I think, my 10 favorite foods.. so far. Perhaps I will find some that I like more down the road, but for now I can’t think of anything that surpasses these gems of the Earth. Thought…
Afraid of Winter Depression? Go Mediterranean
The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables,…