Following up on my vegan sources of iron article, I’ve decided to publish this vegan sources of protein article. The idea actually came after a couple of friends shared cartoons and a funny story regarding the protein thing. “The protein…
Funny, after being vegetarian or vegan for 32+ years, I just now took a look at how iron content in veg foods compares to iron content in beef. Interestingly, tofu, tempeh, many beans, oatmeal, cashews, quinoa, seitan, spinach, and dried…
There’s nothing like the taste of homemade tofu, and you can use the pulp left over from this tofu recipe to make delicious soysage!
I used to eat a lot more tofu (and soy, in general) than I do today. I really don’t eat it that much these days. But I do love a hearty tofu-oriented dish from time to time.