I imagine you’ve heard by now that Congress has taken time out of its busy schedule to classify pizza as a vegetable. But did you know that there are 7 more new fruits and vegetables that are also a little surprising? I’ll run down the list here.
Pineapples! (Health Benefits)
I love pineapples. They are one of my favorite foods. We happened to buy one this week, and it was so good I thought I’d finally write a piece about the yellow jewel.
While I normally write about my favorites recipes when I write about a specific food, I really love pineapples in one way much more than any other — plain and simple. So, I don’t have any recipes to share that compare (in my opinion) to a freshly cut pineapple.
BUT, I think it’s always useful to write about the wonderful health benefits of a fruit or vegetable. So, here are some of the health benefits of pineapples for you:
USDA Doesn’t Follow USDA’s Own Advice on Dietary Guidelines
Becky covered the USDA’s new system for conveying its updated dietary guidelines to the public nearly two weeks ago. The USDA has move from a food pyramid to a food plate.
The food plate clearly shows that we should be eating a lot of fruits and vegetables, and not too much meat and dairy.
However, as at least one insightful climate action and healthy living advocate has recognized, the USDA doesn’t follow its own advice.
Fruit Season — What are the 10 Best Fruits?
What’s the best fruit in the world, in your opinion? It is summertime in Poland and that means a ton of delicious fresh fruit,.. for a short time. I am so excited about fruit lately that I thought it would…
Afraid of Winter Depression? Go Mediterranean
The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables,…
Popcorn Can Reduce Your Risk of Cancer!
[social_buttons] Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances, of which fruits…